Individual Therapy
A one-to-one space to slow things down, understand what is happening, and begin responding differently.
Learn moreFrom Survival
Patterns to
Inner Harmony
Unstuck. Clarity. Harmony.
Trauma-informed virtual counselling for individuals and couples across Canada.
◎ Virtual counselling across CanadaExplore Inner Harmony ↓
Unstuck.
Clarity. Harmony.
Trauma-informed virtual counselling for individuals and couples across Canada.
Couples Therapy
A space to understand what is happening between you, clarify boundaries, and restore a sense of safety.
Learn moreGroup Therapy
Shared experience, reflection and skill-building in a contained, intentional and safe environment.
Find out moreYou’re here now.
Take a breath…
Let me help you get oriented before you decide anything.
This is a space where you don’t have to perform, explain everything perfectly, or have it all figured out.
Know More About Us →
Ava-Marie
Somers
MACP, CCC
Clinical Counsellor / Canadian Certified Counsellor
I am a clinical counsellor with over a decade of experience supporting individuals, couples, and families through complex emotional and relational experiences.
My work is grounded in the belief that healing goes beyond repair. The process supports reconnection with the body, meaning, and each person’s capacity for wholeness.
Meet Ava-Marie →What guides the work
at Inner Harmony
Clarity
Involves helping individuals and couples access — or regain access to — the reservoir of wisdom within them.
Connection
Refers to meaningful connection to self, to lived experience, and to important relationships.
Congruence
Reflects the belief that sustainable change occurs when insight, values, and lived experience are aligned.
Resources for
reflection.
Explore the Blog →
Counted Before We Are Known
On the other side of the table, fingers go still around a cup that went cold ten minutes ago. A held…
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Wisteria: The Quiet Shape of Control
Discovering. Admiring. Connecting. Meeting every difference with wonder. Oh, you move like that? You think like that? How? A marveling. Not competing. Not comparing. Different, and beautiful.…
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The Hardest kind of Grief: When Loss Has No Funeral
Some losses have no funeral. No one gathers. No flowers arrive. No ceremony marks the moment something ended. Yet, something has been lost. A dream you carried for years becomes impossible. Your…
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